3 Ways To Support Your Hearing Health

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One in eight people in the United States has hearing loss in both ears, based on standard hearing examinations. In addition, technological advances and societal activities have exposed many people to higher thresholds of occupational or recreational noise that can cause hearing loss. These outrageous numbers consequently reflect the importance of hearing health and the need for hearing health support.

What You Need to Know About Aural Health and Hearing Loss

The human ear has distinct parts that play crucial roles in detecting and interpreting sounds. The ear is also responsible for our sense of balance. Therefore, when your ears do not function as they should, you can experience several symptoms, including balance issues, cognitive decline, hearing loss, depression, social withdrawal, impaired communication and an ultimate decrease in your quality of life. Hearing loss may be moderate, mild or profound. It can affect one or both ears, which will result in hearing loss and less communication. 

The causes of hearing loss can be categorized into congenital and acquired. For example, congenital causes of hearing loss or deafness include hereditary factors or complications during pregnancy and childbirth. In contrast, acquired causes involve those caused at any age due to overexposure to excessive noise, aging or severe injuries to the ear. Because our ears are an essential part of communicating and processing information, it’s essential to practice good ear care and aural health. This article aims to make people aware of standard practices and ways to support auditory health.

1. Get Regular Checkups and Evaluations from Your Audiologist

If you’ve not been looking forward to a visit to an audiologist, shake off your worries, insecurities and discomfort, and remember the importance of your auditory health. Get accustomed to making visits to an audiologist a routine part of your health care. Audiologists perform comprehensive hearing tests and evaluations to review your hearing health. Early detection and intervention of hearing loss are crucial to minimizing the hearing loss people experience. 

For people with already existing hearing loss or deafness, you can schedule appointments with your audiologist for rehabilitation and treatment. Again, with the help of audiologists, many people who experience loss in hearing have benefited from cochlear implants, hearing aids and other assistive devices. On this account, taking action when you suspect any signs of hearing loss is very necessary. Unaddressed hearing loss can have adverse functional, social and economic impacts. Essentially, regularly visiting an audiologist for checkups and evaluation makes you more aware of your auditory health and gives a more updated review for your hearing loss treatment. 

2. Using Earplugs and Noise Cancellation Devices Around Loud Noises 

Noise is around us – at schools, mobile devices, shopping centers, movie theaters, sports events, concerts and construction zones. It is no surprise that noise-induced hearing loss accounts for most of the tally of people with hearing loss. Noise exposure affects the professional and social lives of people. So, protection from excessive noise is essential to support your hearing health. Wearing high-quality industrial earplugs or earmuffs helps protect your ears at work or in noisy industrial environments. To be safer, you can entirely avoid loud environments and volumes of sound if you have any history of hearing loss.

Also, people who listen to music at loud volumes can wear noise-canceling headphones to reduce exposure to noise pollution. Finally, if you experience loud noises for an extended period, like at a bar or concert, your ears will need time to recover. It is, therefore, crucial to step outside for a few minutes every so often to let them rest and recover.

3. Use Your Hearing Aids Consistently

If you’ve been diagnosed with hearing loss and your audiologist prescribed hearing aids as treatment, it will benefit you to wear them as often as recommended. Hearing loss doesn’t only affect your hearing or hearing health; hearing loss can cause cognitive decline and cardiovascular diseases. You will need to use your hearing aids as often as possible to support your hearing health and overall well-being. In addition, restored hearing isn’t the only benefit of consistently wearing your hearing aids, and it’s essential to recognize that hearing loss will decline when you don’t consistently use your hearing aids.

Practicing safe hearing health will contribute massively to a significant decrease in the numbers of people living with undiagnosed and diagnosed hearing loss conditions. These practices are very safe and could be your best bet to having healthy ears for good communication.

One thing about ear health is that you will need a trusted audiologist. If you want to learn more about Valley Hearing Center call us today at 831-240-4162.