Can Hearing Loss Be Prevented?

April 13, 2020 7:25 pm Published by Leave your thoughts

As you age, your ability to hear changes. Many older adults who go through hearing loss may find themselves raising the volume on the television or radio more than normal, or realize they need the people around them to speak up. The best step you can take to maintain your hearing health is to talk to your doctor about hearing loss prevention in California.

When you go to your appointment, you’ll learn that there are two common reasons people start to lose their hearing: age and noise. Age breaks down the tiny, delicate hair cells in your inner ears to the point where they can’t pick up sound vibrations as well as before. As for noise, too many loud sounds over time can damage the hair cells in your ears, as well.

Luckily, there are some steps you can take to avoid noise-induced hearing loss and prevent age-related hearing issues from getting worse:

  • Avoid extended exposure to loud noise: The noise around you is too loud when you have to scream to be heard—think live concerts, power tools, motorcycles and overly-loud earphones. This means the sounds are loud enough to damage your hearing.
  • Limit exposure to loud sounds: Harsh sounds like emergency vehicle sirens and nearby construction are difficult to avoid, but you can get away from them. Note that noise-induced hearing loss is a result of the loudness of sounds and how long your hearing is exposed to them.
  • Evaluate appliances: If your hearing is particularly sensitive or you know you’re losing your hearing in one or both ears, consider buying appliances and devices with low noise ratings.
  • Wear hearing protection: A great habit to get into is keeping hearing protection on hand—especially when you know you are going to be around loud sounds. Try earplugs, as they can reduce noise by 15 to 30 decibels. Most earplugs are made of foam rubber and slip comfortably in your ear canal. Wearing earmuffs is another suggestion. These fit tightly over each ear, reducing sounds by 15 to 30 decibels. If you want even greater hearing protection, wear earplugs and earmuffs together.
  • Check medication labels: Some medications can damage hearing—including some cancer-fighting drugs and antibiotics, and even high doses of aspirin. Talk to your doctor about any possible hearing loss side effects of any prescription medications you are taking. If you can’t avoid taking a medication that may affect your hearing, be sure you have your hearing checked before and during your course of treatment.
  • Get a hearing test: Hearing tests are not usually routine for healthy individuals. As such, it’s important that you take it upon yourself to make an appointment if you notice you have trouble hearing conversations, start to hear ringing in your ears, are exposed to loud noises daily or have close relatives with hearing issues.

Ultimately, the best way to avoid damaging your hearing further or making existing hearing loss worse is to steer clear of loud noises. Contact Valley Hearing Center – Salinas today for professional hearing loss treatment in California!

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