Tips for Protecting Your Hearing

March 3, 2020 2:08 am Published by Leave your thoughts

Of all the five senses that most of us are given at birth, hearing is one of the most crucial. Hearing allows you to interact with the world around you in vastly important ways. Your hearing keeps you safe by alerting you to noises in your surroundings. Hearing allows you to communicate with the people around you and, by extension, stay connected to the broader world. Your ability to hear even has a positive impact on your mental health and your general productivity. In short, protecting your ears is one of the keys to living a long and happy life.

That’s why it’s so essential for people to protect themselves from hearing loss in Salinas, CA. Here are some tips to help you do just that.

Know what is too loud

It probably comes as no surprise that prolonged exposure to loud noises can negatively affect your hearing. Experts suggest that prolonged exposure to sounds louder than 85 decibels can cause hearing loss in the long run. To put that in perspective, a lawnmower runs at about 85 decibels. An action scene in a movie typically tops out at around 100 decibels. Standing in the crowd at a concert can get up to 120 decibels.

If you’re going to a show or you’re mowing the lawn, it might be a good idea to use hearing protection in Salinas, CA to diminish the stress these activities can put on your ears.

Keep timing in mind

Length of exposure to these noises is also a factor in determining hearing loss. For example, if a motorcycle passes a pedestrian on the road, the pedestrian probably isn’t at risk for hearing damage. The rider of the bike, by comparison, may experience some hearing loss if they take enough rides over an extended period.

Movies are another excellent example. If you go to the theater to see an action movie every week, you probably won’t experience too many issues. If you spend time in a noisy theater every day, though, you’re probably going to have some trouble with hearing loss.

Meet the 60/60 rule

Whether you’re watching TV or listening to music, a good rule of thumb is this: never listen to any device at 60 percent of the max volume for more than 60 minutes a day. Obviously, you can watch TV or listen to music for longer than that—just turn it down. You would be amazed at how much your ears adjust to pick up dialogue or lyrics when you give them a chance to adapt.

Your courteous hearing professionals

Are you worried that you might be experiencing issues with hearing loss in Salinas, CA? Don’t spend another second in doubt. Come to Valley Hearing Center, where our highly-skilled team of professionals can help you address your hearing loss and take steps to fight back.

For more than 50 years, Valley Hearing Center has distinguished itself as the premier hearing center and hearing aid provider in Salinas, Monterey and the surrounding areas. We have several locations to meet your needs. All you have to do is give us a call to schedule an appointment. We can’t wait to hear from you.

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